Definitely keep coming back here this arvo and tonight! That always helps me when there's no one else around to keep me in check(which I need in early days!) I don't know if going past liqorland is the best idea though, I don't think I could do that if I wasn't feeling 100%, but if you do have to just do NOT go in, even if you want to or think you'll just buy soda or something.
Cooking sounds like a nice distraction though. Do you have something to do tonight? To keep busy?