Twofour,
I really like the concept of giving them to their HP.. actually cupping your hands, and make the gesture of passing him to his HP , because letting go, and letting God, or his HP take over, its necessary.
Your family deserve to get the best of you. You deserve to heal up and be able to perform at your job. You have to take care of yourself, because if you do not, what happens if something happens to you?
Do the things within your power, as the serenity prayer helps us to do. That will bring you the most joy, and strengthen you.
hugs
chicory