A list sounds like a great idea. I think I'll make one. Maybe a list of all the things I can do because I'll be sober. Like actually go to family functions instead of avoiding them to stay home and drink. Or not be woken up in the morning by my rapid heart beating out of my chest. And exercise. Take my kids for walks or swimming. My point is a list made with a positive mind frame might be more motivational as we all know that quitting can bring on some negative feelings. Good luck!