I found not putting so much on my plate helped with not having so much on my plate Jim.
Maybe it's time to look at your responsibilities and work out what are the ones you absolutely have to do, the ones you can put off, the ones you delegate and ones you can get help with etc etc.
whatever your end list looks like, it's also time to find other coping strategies man - drinking is a really ineffective remedy...it also solves nothing...which leads us back to that plateful of stuff...yeah?
make some changes Jim - AA might not be a bad idea?
D