I try not to swear, but for the first few months of sobriety, I cursed, out loud. Many times. At the liquor stores as I walked by them, at the tv beer commercials, at the poor guy at the table next to me in the restaurant who was merely trying to enjoy his glass of wine.
It gets better. Grit your teeth. Curse if you must. And recognize that it DOES get easier. But only if you stick to the plan.
Good luck.