Try this chuck
http://www.soberrecovery.com/forums/...-cravings.html
&
http://www.soberrecovery.com/forums/...e-surfing.html
Play the mental videotape of your drinking till your sick or worse let that be a direct reason not to drink
Can you phone a trusted friend or can you get to an aa mtn ? were here for you bud
Your AV will fade the more you understand and stay sober keep working on your sobriety
Have you got a sobriety plan ?