Morning report! Day 6. One bit about yesterday first. Three bouts of heart palpitations yesterday, not nearly as bad as they've been, nor as frequent. (Grateful for that.) Still sleeping crappy but the sweats haven't returned. Woke up feeling sad and angry, for no reason beyond the ongoing oscillating mood. There are moments throughout the day where I'm feeling somewhat positive and in control, but they are very rare. Hand shakiness. The morning anxiety is at a minimum. I'm really feeling awe about that. I was almost 100% certain that the morning anxiety was just how my body did things, i.e. generalized anxiety disorder. But no, with each day of sobriety, with feeling less and less anxiety, I have to acknowledge that there's a correlation there. No. It was the cause. My drinking was giving me the anxiety. I hope I'll never forget that. It made my life unmanageable. This makes six days now without waking up and reaching for the wine.