mrjustin

Hi all,

Im 99 days sober today.

I feel like I going well a lot better now ive passed the 3 month mark. But its painfully slow this recovery bizzo..

How do you recognize and deal with stress without alcohol?

This is my major challenge that im dealing with now..

So far I:

X listen to Holosync meditation

X Do reiki

X take valerian

X lie down in the bedroom where its quiet and dark

X pull the guitar out (need to do more)

X 20 min walk on treadmill

X play clash of kings