Congrats everyone on their progress...I finally managed to ditch the negative nancy attitude, been good the past day or two...well better then it was...I'm learning that I need to be patient, I'm so so bad when it comes to long term stuff, I want everything right away...gonna continue to maintain this new attitude and not revert back to such harshly negative stuff towards myself...def takes work and dosent just happen cause you start taking some pills and go to therapy...it takes more...and I'm learning to try and not be so frantic with all this