Dear Marchers,
Here's my update, for what it's worth.
My goal today was to hit my sleep, diet, and exercise marks. Due to minor insomnia I missed the sleep goal by minus two hours, but reached the diet and exercise goals. I also completed a few tasks--though nothing close to a full day's work.
I signed on to SR just this moment since this time is "trigger time."
A trick I learned: I also just took in a few hundred calories, to weaken the grip of "trigger time."
I hope everyone keeps posting, which I believe is most helpful all the way around. I appreciate it. Thank you all.
Mel