Originally Posted by
zenchaser 
For myself I find it easier to have none than to have some and try to stop. Honestly I think that's the way to go. Once you get the poison out of your system you will start to feel better.
I know! That's my plan, but...sigh. I really thought I could do it today, and I almost did, which makes it all the more frustrating. I'm trying to congratulate myself for still trying, and getting back on the right track, and having a good plan for the rest of the evening (and increased motivation, I suppose...), but I'm still frustrated and ashamed of having slipped.