Had a great day yesterday, then slipped a bit this morning, then a bit more this afternoon. Both small slips, but still significant, as I feel now the same I as always do---tired, logy, ashamed, frustrated, sad, stuck. I plan to continue doing well tonight, which hopefully will set me up to do better (or at least feel better!) tomorrow. Trying now to convince myself to do some positive coping skills---exercise, etc.---but it's not really working.
It's so hard. It's such a constant struggle. I've been working on reducing, on using less, for a while now, but to go without entirely is such an impossible battle. How do you do it? How can I keep up my faith and my strength?