Riding the waves of emotion myself. It's part of recovery. The thing that has been different for myself this time is that I'm aware that this is to be expected and to try to keep that in mind. In time the up and downs won't be so bad. Sometimes I just have to live outside of my own mind when the irritability and feelings of doom stoke. I'll log on here, go for a walk, cook something, text someone, anything to keep my mind off of the negative emotions. They seem to come in waves. I'm learning how to surf them. Congrats on 11 days.