Yep, silent meditation, pretty much just sitting comfortably with straight back and consciously letting your attention rest on the rise & falling of your breath. I practice 3 times a day, always before meals, 45min a sesh, I started my practice 15 years ago with 5-10min and slowly built up to this.
Those lesson are good, my fingers are raw. It's encouraging to be able to switch between the chords and feel like you're playing a bit of music. My neighbors are gonna hate me when i start singing along, i sound like a drowning cat.
Cool how we pick up all these new hobbies getting clean, all those things that we wanted to do but never got around to doing them.
You got any songs you've got in your sights on that you wanna learn mate?