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Old 02-28-2015, 02:01 PM
  # 12 (permalink)  
LifeRecovery
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Join Date: Jun 2011
Location: Right here, right now!
Posts: 3,424
Firesprite-

I had two really helpful therapists along the way and I found them differently.

With all of your body work that has helped in recovery may I offer that I have found a lot of relief from types of therapy with a big component of either mindfullness and/or body/somatic therapy.

I do a type called Hakomi which I have liked a lot (actually I hated it, but now really love it), but there is a branch called Somatic Psychology.

Initially I did more just talk work and DBT stuff which was really important for me also but the Hakomi has been where I have really seen some changes.
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