Dealing with my emotions and feelings were a huge challenge even up to month 5, the reason probably was I'd used alcohol for so long I needed to relearn how to live without it.
It's not going to happen overnight, but putting a few more tools in the toolbox of life is the aim, something other than alcohol, we don't have to accept stress and feeling down all day, instead we can do other things, I go for long walks in the fresh air after a bad day, or have some me time on my own to relax with a book and a coffee.
Hang in there!!
