Thanks Randummy. I actually can't remember posting this now but I did go to my GP after I let it get worse and worse... I took beta-blockers for a few months and it really helped. It totally stopped all the physical symptoms which left me free to sort my head out. Which I am doing gradually. I think I was having a bad time when I posted this, it's much more manageable now. I get the odd few days/weeks of anxiety here and there but for the most time I am okay, and I am constantly working on my head to try and make me more rational
