How did you decide on your therapist?
We got new insurance this year & it just occurred to me that counseling services are likely covered with an affordable copay. I need to verify the financial side of it but I started looking at the list & got overwhelmed pretty quickly.
Psychologist? Psychiatrist? Counselor? I have addiction on all sides so I'm guessing by all that I've read here that finding someone with that specialty makes sense for me even though *I* am not an addict.
How did you find your best fit? I don't think I need intensive therapy but I would like to get some feedback on the recovery work I've done independently & see if this can help me smooth over some rough edges.