Thanks thumper, I have OCD, thoughts not behaviours and went through CBT a few years ago, I think I have said this before. I need to focus and use my strategies and get my booklets out and work through them again. I would love to go back to my old therapist but it's through the health service so appointments would be during the week and I can't take that time off work every week although would love to!!!!
Thanks firesprite, I hadn't looked at healthy relationship in those terms, they definitely know they can't rely on him at the weekends but I think he tries to hold it together during the week, so he doesn't let DS down for school which is good or that it affects his work.
Red I meant to say I am feeling better than I was.