Well done on getting as far as you have. Especially with ADD. I can't give you any advice on the sobriety thing, you're doing better than me, but as for the physio thing don't worry, don't feel rushed, baby steps. It'll just take longer - 's all.
I doubt you're much in the mood for this, but really, you should feel proud about what you've achieved with the sobriety. Especially seeing as your awesome ADD brain makes you more compulsive than 95% of the population.
Good work so far!