Originally Posted by haennie

I think all this is very subjective and everyone is different. Take the approach and mindset that is most compatible with you in a healthy way and supports your goals.

I also quit other habits in the past: eating disorders (that was hard), smoking (easy for me), behaviors that stressed me out and held me back (some really hard)... I find that after a while, it all becomes pretty effortless and the new way becomes habitual. But it's a good idea to get some help and knowledge about how to change habits and behavioral patterns effectively -- it's really not trivial, too intuitive, or easy to figure out on our own.

You will see many different perspectives. Again, take the road that is most likely to lead you to where you want to be, in a positive, constructive way