no , zero is hands down above me in the pain and discomfort department.
when the doc reviewed my mri back in sept he said I could pay the 40 co-pay a couple times a week for therapy or I could do it on my own. I didn't know it was going to be a full time thing - I've read that this just "goes away" by itself over time. But I suppose new movement or positioning may aggravate it. I know when I tried to strum the guitar I could barely hold it properly... I'll live... just need to get back in gear, I don't use the bands like I should , guess it's time to be serious again