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Cutting sugar today.
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02-04-2015, 11:40 AM
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Soberpotamus
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Join Date: Jun 2011
Location: The Deep South
Posts: 14,636
I had helped me to cut back, oh yes. I have focused on eating fruit instead of cake and ice-cream. It also helps to remember that if I eat fat and protein first, I'll become satiated and my moods are more stable.
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