Ever work steps with therapist.
For more than one reason I can't/don't want to attend local ACoA meetings. Even if I wanted to attend I would be lucky to get to 1 a month. I do have therapist I see on a regular basis.
What are your thoughts on working program with her? I brought it up and she seems very knowledgeable. In fact she talked as if she knows about it first hand. I thought about going in next appointment with my big red book and asking her if we can chew through it and have her guide me.
Seems like it should work?
Thoughts?