Many thanks everyone good advice given as always. It's a new week so here we go. I have felt bad on and off all day an I as scared the old anxiety was setting in but it hasn't , my problem has taken me through the worst days of my life and I would be foolish to gamble that again so I will set off where I left off this was a blip for me. I have a weekend booked with my wife next week the first since I have stopped so my mind is made up no drinking it only makes me feel bad,.