Thread: Big cravings and forgot how to deal with them
View Single Post
Old 01-31-2015, 08:46 PM
  # 7 (permalink)  
Soberpotamus
Guest
 
Join Date: Jun 2011
Location: The Deep South
Posts: 14,636
It isn't deferring the urge so much as it is being mindful throughout. It is like meditation, the basics of it.
Soberpotamus is offline  
Reply