good luck zero,
Jack - I used smokeless - just a pinch between your cheek and gum stuff - a BIG pinch. I figure it averaged out to a can a day, sometimes more, sometimes less, but I do remember driving to the store at 2 AM to get some many times...
glad to hear things are becoming bearable down under...
I survived day four - starting day 5, had a glass of water and 1 grapefruit for breakfast.
wasn't as anxious this morning. Still feel it though - hard to explain. I think after today it will be more mental than anything - I haven't chewed gum at all. Every time I 'tried' to quit in the past I would chew gum. I decided no gum this time. Only had a slight headache last evening.
Enjoy your Friday.