Hey guys. Still on the emotional roller coaster that is PAWS. Aargh, it's hard work!
I have really 'up' days, really 'down' days, and then days filled with anxiety, but I'm just trying to think of my little brain trying to re-set itself, and also of all those nasty little toxins leaving my body. I sure don't ever want to go through this again.
Just trying to take it easy, not put too much pressure on myself. This year will be a quiet one, hopefully one in which I will focus on myself and work a few things out. That's all i can do I guess!
I find when I have too much on, it can be a bit overwhelming. This is difficult to sort out though with 2 small children with lots of demands! But yesterday when I was feeling really bad, I decided to write a list of all the things I'm grateful for instead of dwelling on my negative feelings. It really helped.
Have a peaceful day friends