Ah, the mood roller coaster of early recovery! Yep, to be expected. You're right where you should be, as unpleasant as it sometimes seems. It gets better every day by a bit. And the "pink cloud days" make up for the gray misty days until it levels off. If your mood starts to be consistently troubling, as mine was after a year of quitting opiates, see a doctor. I forgot, since I used opiates for years, that I suffer from chronic depression normally. I need meds for that when I'm not on the pain pills. Otherwise, it's too hard.