Hi NeedChange the best way to do it is abstinance
Youl have to deal with cravings but i promise you it gets easier & life improves
i had to work at it tho & i still do
I sincerly promise you your life will improve itl take time but i know you can do
i didnt think i could do it when i got sober at 31 but here i am at 32 & 18 months sober