thanks, jazzfish - you were right on the money. ( sorry, I fall asleep). Yes, for me , it turned quitting into something celebrate and be happy about each day vs. being in mental deprivation all the time while quitting because you still "want it". The book took that away from me and has made quitting easier and more enjoyable. And I'm excited to see what happens now that I'm 100% clean of drink and drugs. Well worth the $15 to buy !!!!!!!