Thank you all
Dee, I'm on antidepressants. Have tried counselling in the past but it didn't help. Have lived with depression since I was 15. Hypnotherapy has helped me in the past but I can't afford it at the moment. Hopefully it will lift again, it's always there just some rough patches where it gets bad again. At the moment I can't face leaving the house or doing anything really. Even simple things like taking a shower seem like a huge task lol.