Had horrendous day, up since 12.30am, depression getting worse, never been so tired in my life. Got extremely stressed and had a small bottle of lager. Also texted hubby and asked him to get me wine on the way home. Then opened a bottle of real ale, had a quarter then thought what the hell am I doing? Don't even like it and it's certainly not giving me a 'buzz' or making me feel better. So I tipped the rest down the sink. And texted hubby and told him NOT to get any wine. In total I had 1.95 alcohol units. In the past I would have thought I've blown it so I might as well carry on, and finished the beer then had the whole bottle of wine and possibly opened a second.
So all in all, although I'm back on day one again tomorrow, I feel proud that I stopped myself. And ill be starting that day 1 without a hangover which will be a new experience
