Originally Posted by
n3wLife 
I went on a Bender last night and feel terrible about myself.
I've been Destroying my life for years with substance abuse, and it's time to admit defeat.
I've come to realize I can't use successfully and ever be able to.
My pledge to myself with you guys as my witnesses:
I won't drink again not one drop ever.
I won't use any drugs ever.
Here's my plan:
-Hit 6 AA meetings a week for 90 days Starting tomorrow(when I feel comfortable driving)
-Go to SMART recovery 3 to 4 times a month
-Work on SMART recovery Material at home
-Meet with a Therapist 1 time a week for at least 3 months.
-Get rid of Using buddies
-Start developing a new support structure
I'll be back on here around midnight EST to check-in, I hope all of you have a great day.
From experience. Don't try to over whelm yourself by trying to do too much. Just make a plan for a day at a time. When I was drinking my emotions were all over the place and when I made such Grand plans I felt defeated before I even started.
I think the first few days just don't drink and use and go to meetings.
Break it down to the basics.