1. You got this. You'll be fine.
2. You got this. You'll be fine.
3. You're an adult who made the safest choice for yourself. No need to justify.
4. Give him a detailed description of every bowel movement, menstrual ache and nose blow you've had since he left.
5. Accept the things you cannot change.
6. Pull over and meditate/do deep breathing until the episode passes.
7. Accept the things you cannot change.
What if he had to find his own way home? This seems like an incredible amount of stress to deal with for something you don't really want to happen.