I agree getting a doctor involved to help is important.
Then, I'm gonna suggest you stop trying to 'remain dry' and start focusing on 'embracing sobriety'.
There is a big difference, in my experience.
Remaining dry is a waiting game and a 'sentence'
Embracing sobriety is a liberating door that opens onto a new life that includes challenges, but also deeper meaning and joy than you've ever known.
Welcome.