Originally Posted by zenchaser

I feel great! I'm sleeping well, I'm eating well... with the exception of a several bowls of ice cream a week , I'm exercising regularly, that really helps me with the sleeping. My skin looks remarkably better, I was looking tired and puffy. My home is in better order, cleaner and more organized. I'm not plagued be thoughts of drinking.... the only deal I will make with myself is to never drink again. I can't tell you all how good it feels to have that silence in my head. I'm laughing and smiling more. I can actually see and feel my future without this addiction. Thank you so much SR and all the people on it!!!!!!! Without this site I wouldn't of learned about AVRT and I would still be turning about in that vicious cycle.