Thread: Day 22: Smoking
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Old 01-04-2015, 08:57 AM
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Serenidad
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Join Date: Aug 2008
Location: New England
Posts: 1,926
Hi Jayman, I quit smoking and drinking cold turkey at the same time. It was rough for the first week or so but then started to get better. Nicotine is 100% gone from your body after 72 hours and the rest is just psychological. It's tough but doable. Be careful though. If you have to do "something" because it's too hard I would say that smoking is the lesser of 2 evils right now until you get a little more sober time under your belt.

Good luck to you! Oh and P.S. I added daily exercise in when I first quit and that really helped. :-)
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