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Old 04-29-2005, 11:00 AM
  # 4 (permalink)  
NoMoBeer
Member
 
Join Date: Jun 2003
Location: Arizona
Posts: 872
Yes, Ambien can be addictive. It was my favorite DOC to mix with alcohol when I was practicing -- thank God I'm still alive!

I have used it in sobriety, but be careful -- it's very tempting to make it a long term habit.

The safer way I think would be a natural supplement. Try Sleepy Time tea or Melatonin. I take Melatonin pretty much every night. Doesn't make you drowsy or anything, but once you fall asleep -- you're asleep! Also, maybe try some relaxation techniques...

Good luck, sleeping will come easier in time!
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