Thanks for the message Margo...
Present moment...
Yesturday... I consciously focused on the moment at hand... not allowing my mind to creep off into the future and the mentally and emotionally debilitating "what if's".
I could actually feel the change in my body...
It really helps me though to believe that I have a Higher Power that has made an incredibly amazing world out there for us to play in... and that it is my own willful actions that cause me my angst... not that the world as a whole is bad and is out to get me in some fashion like I have thought at times.
Yup...
I'm believing that my life works best when I focus on today with just a quick glance to the horizon of the future ... just to make sure I'm on course..
And the program is my walking stick.