So I'm a bit sore after doing yes ALL of the 108 sun salutations yesterday! It took us about 108 minutes which is a long time to be repeating the same sequence. Took your advice peacehappyness, cut back on chaturangas and spent more time in downward dog alternating with child's pose the last couple rounds.
It takes a long time to become a part of a community. This yoga community at the small local studio is starting to feel very comfortable and supportive. Full moon meditation with singing bowls on Sunday, I attended the last one and it was amazing.
I'm off today, H isn't. Going to do a little cleaning and shopping and will try to connect with an old friend for lunch.
Have a great day, Novembers!