Asking questions is a great way to start formulating a plan.
If downtime is a problem think about why - do you need alcohols' help to relax?
what other ways could you achieve relaxation?
if you're rewarding yourself - is it really a reward?
if you're bored - think about things to do for next weekend?
If your social life revolves around drinking, how far are you prepared to go to make changes top help you stay sober?
do you have enough support? do you use the support you have effectively?
What do you think SDH?
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