The hardest times for me are holidays, from the 4th, to Thanksgiving, to the last two weeks of December. I just struggle with 'why me' and why not and my AV is very loud. I really remember the relief I felt on Jan 1st last year, and I'm waiting for it again this year! Next year I want to figure out how to go away or do something that helps improve this time of year, but for now I'm just riding it out. Great post, stay strong!! Merry Xmas!