Thanks for your posts all, its easy to feel alone in this and like we are going mad cant see the light at the end of the tunnel etc..... good ti know others have experienced this....
I do think ive been improving since I quit albeit painfully slow. The major hour long panic attacks, have prety much gone, with the occasional 5 min panic burp everynow and then. Ive been listening to holosync meditation which seems to help. Ive had to lwarn how to relax myself again and stop worrying so much, concentrating in things like heart beat, the groggy feeling. I guess I was expecting to be feeling really good a month in (plus cut down for a month before that). Bit frustrated, but glad im sober!!
I guess it takes longer than a few weeks to heal. I think I was a bit fooled by the whole 1 to 2 weeks to be through the physical withdrawel thing.