I get anxiety too Sarah. One thing that sometimes works for me is to just watch it from a distance, feel it's energy in my body, and not make any decisions or actions, just observer and watch it work it's energy through my body. This doesn't work all the time, but it does work sometimes, and it helps get a stronger feeling of control when the anxiety happens in the future.
Thanks for sharing The Bubble Hour. I listen to podcasts (I'm listening to This American Life right now), and Bubble Hour has great topics that i'll listen to.