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Old 12-20-2014, 09:15 AM
  # 10 (permalink)  
biminiblue
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Join Date: Mar 2014
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What is the actual fear you are experiencing? Name it, claim it, move on from it.

Breathe. Take a deep breath from your belly. Breathe in for a count of five. (one thousand, two thousand...) hold for a couple seconds.

Breathe out fully. Use the counting again. Repeat this until you relax. You can close your eyes and it works even better.
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