The Bubble Hour is recovery based?
Thinking about recovery is definitely a minefield. I was going to AA meetings every day in the early days, and it was intense.
Was there some issue that was raised in the show that hit close to home? Try to figure it out!
With that said, anxiety is a by-product of early recovery. Take deep breaths! Breathe out fully. Fear and anxiety causes shallow breathing, which triggers your body in a physical way.