Originally Posted by Clementina

Hey Serenidad, Congrats on Day 10!!! And sorry to hear people are being crappy. You're doing the right thing by staying sober and coming on here. You know what helps me even more than a drink when I'm really angry? Working out!!! I love doing a bunch of push ups when I'm frustrated/angry. And running. It's like I turn into superwoman!!! You get fit AND you get to release it all through physical activity Worth a try if you haven't already! Also.... exercising regularly, I find, helps lower my anger levels overall. It prevents me from getting aggravated and helps me stay patient with other people. (Some study I was reading about recently said that divorce rates would be significantly lower if everyone ran for just 1/2 hour per WEEK.... I totally believe it!) Feel better~ Hope your day improves!