Hey Opio,
hang in there mate, just wanted to say I'm wishing you peace & ease through your WD's.
Marcus mentioned something similar I think, but what helps me through the worst, is to psych myself up to the WD's - ie, "bloody come on WD's, is this all you've got!? I deserve this and I want it to hurt", attitude. I hope that doesn't sound too sadistic, but it's gotten me through a few hard WD's.
Also if you have access to a push bike, to pedal outside with some music helps me to no end.