don't hope you won't pick up a bottle. make a plan that involves you NOT drinking. i wrote a relapse prevention sheet during my IOP earlier this year - it's a list of consequences of me drinking, safe numbers to call, and a reminder of things that make me feel good when i'm feeling bad - a hot bath, a good book...
it's in my handwriting so it's my voice, talking to me. i find it really useful.
please be well. weather the storm - the one inside and the one out!